Weigh In record (no journal entry) for 08 September 2016
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93 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2519 kcal
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Fat: 89.74g | Prot: 80.35g | Carbs: 353.82g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Banane, Äpfel. Dinner: Gut & Günstig Bierschinken, Cucina Risotto mit Gemüse, Makkaroni oder Nudeln mit Käse, Wassermelone, Milfina Butter, REWE Schnittkäse 17%, Dinkelbrot. Snacks/Other: Magnum Double Caramel, Wrigley's 5Gum Electro. more...
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3670 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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