Weigh In record (no journal entry) for 08 September 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1143 kcal
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Fat: 53.05g | Prot: 86.67g | Carbs: 80.92g.
Breakfast: Vitasoya Soyadrink, Rigoni di Asiago Mielbio Acacia, Ricotta (Latte Intero), Eurospin Primo Sale. Lunch: Motta Coppa del Nonno, Purè di Patate fatto con il Latte (Fresco), Fesa di Tacchino, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mais, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno in Olio (in Scatola). Snacks/Other: Pesca. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 4 hours and 13 minutes, Standing - 8 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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