Weigh In record (no journal entry) for 08 September 2016
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1502 kcal
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Fat: 31.51g | Prot: 68.49g | Carbs: 229.03g.
Breakfast: Banaan, Jumbo Magere Franse Kwark. Lunch: Stegeman Gegrilde Achterham, CoolBest Vitaday Tropical, Albona Donker Volkoren Brood. Dinner: AH Slavink, HAK Stamppotje Hutspot. Snacks/Other: AH Watermeloen, Peijnenburg Ontbijtkoek. more...
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3947 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Working - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Roejor 19's Weight History
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