Weigh In record (no journal entry) for 08 September 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1668 kcal
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Fat: 48.64g | Prot: 68.87g | Carbs: 243.65g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Vandemoortele Mosterd Vinaigrette Light, Tomaten, Kipfilet, Sla, Gebakken Aardappelen, Komkommer (Geschild). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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