Weigh In record (no journal entry) for 08 September 2016
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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662 kcal
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Fat: 20.37g | Prot: 73.76g | Carbs: 48.16g.
Breakfast: Milbona Skyr Erdbeere, Coffee with Milk. Lunch: Octopus (Alaska Native), Laschinger Lachsforelle Geräuchert. Snacks/Other: Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added), Layenberger Protein Riegel Schoko-Banane, Cappuccino. more...
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Losing 3.2 kg a Week
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bordercollin's Weight History
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