Weigh In record (no journal entry) for 08 September 2016
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1121 kcal
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Fat: 36.43g | Prot: 77.50g | Carbs: 121.47g.
Breakfast: Bulk Powders Cutting Edge Protein, Kiri Kiri à la Crème de Lait (18g). Lunch: Laitue, Carrefour Salade Chinoise, Ravioli Pékinois, Picard Bouchées Vapeur au Porc et Paksoi, Bouchée Vapeur Crevettes, Carrefour Yaourt Nature. Snacks/Other: Carambar Fruit, Krema Régal'ad, Myprotein Beurre de Cacahuètes, Bulk Powders Complete Protein Blend Chocolate Mint, Pomme. more...
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2554 kcal
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Exercise:
Ironing - 1 hour, Sitting - 5 hours, Standing - 4 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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