Weigh In record (no journal entry) for 08 September 2016
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47.9 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1120 kcal
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Fat: 23.35g | Prot: 78.33g | Carbs: 163.25g.
Breakfast: Inès Confiture D Abricot Réduite en Sucre, Nutella Nutella, Carrefour Pain de Seigle, Auchan Corn Flakes, Raisins, Pomme, Banane, Envia Fromage Blanc 0%. Lunch: M&M's Crispy, Raisins, Carrefour Pain de Seigle, Pastèque, Eridanous Yaourt à la Grecque, Sucrine, Florette Batavia, Ocean Sea Filets de Saumon Rose du Pacifique Sauvage, Cora Sauce Provençale, Courgette. Dinner: M&M's Crispy, Baguette, Raisins, Nectarines, Pomme, Envia Fromage Blanc 0%, Herta Allumettes de Bacon, Cora Sauce Provençale, Courgette, Sucrine. more...
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Losing 2.1 kg a Week
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