Weigh In record (no journal entry) for 08 September 2016
|
83 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1983 kcal
|
Fat: 74.55g | Prot: 61.08g | Carbs: 265.38g.
Breakfast: Lakka, Valio Sokeriton Mehukeitto, Pirkka Vähälaktoosinen Mieto Maitorahka, Pähkinäsekoitukset, Kahvi. Lunch: Lakka, Sam Mills Gluteeniton Makaroni, Kanakastike (Säilyke), Jalopeno, Rainbow Ananaspalat Mehussa, Oliivit (Musta), Oliivit (Vihreä), Banaanit. Dinner: Saarioinen Bataattisosekeitto. Snacks/Other: Rainbow Suklaa-Pähkinä Myslipatukka, Banaanit. more...
|
|
3424 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Yard Work (gardening) - 1 hour, Singing - 3 hours and 45 minutes, Cleaning - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camoon78's Weight History
|