Weigh In record (no journal entry) for 08 September 2016
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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770 kcal
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Fat: 16.52g | Prot: 85.92g | Carbs: 64.58g.
Breakfast: Запеканка со Сливами. Lunch: Рис Вареный, Котлета Куриная. Dinner: Кабачки Тушеные, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 4.2 kg a Week
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ekaterinasemina's Weight History
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