Weigh In record (no journal entry) for 08 September 2016
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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767 kcal
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Fat: 21.60g | Prot: 94.14g | Carbs: 46.26g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Леовит Стевия, Herbalife Формула 3, Творог 5%. Lunch: Яичный Белок, Haas Ванилин, Parmalat Молоко Dietalat 0,5%, Творог (Полностью Обезжиренный), Манная Крупа. Dinner: Простоквашино Творог Зерненый 7%. Snacks/Other: Parmalat Молоко Dietalat 0,5%, Herbalife Формула 3, Творог 5%. more...
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Losing 0.7 kg a Week
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