Weigh In record (no journal entry) for 07 September 2016
|
83.9 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
877 kcal
|
Fat: 31.56g | Prot: 27.54g | Carbs: 62.27g.
Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Lagunitas Lagunitas IPA. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|