Weigh In record (no journal entry) for 07 September 2016
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2016:
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1073 kcal
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Fat: 18.45g | Prot: 80.02g | Carbs: 157.84g.
Breakfast: Mexerica, Café com Açúcar, Couve Manteiga Crua, Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Mãe Terra Cacau em Pó, Clara de Ovo. Lunch: Beterrabas, Cenouras, Alface, Peito de Frango. Dinner: Maçã. Snacks/Other: Leão Chá Verde, Nutrigold Farinha Seca Barriga. more...
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1908 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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Rafaelacs's Weight History
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