Weigh In record (no journal entry) for 07 September 2016
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97.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1659 kcal
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Fat: 56.05g | Prot: 89.35g | Carbs: 150.74g.
Breakfast: Das Gesunde Plus Diät Vitalkost. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Desira Buttermilch-Dessert Kirsch-Vanille, Alpenhain Obazda Original, Harry Toastbrot, Vollkornbrot, Ja! Deutscher Gouda, Gemischter Salat mit Dressing. Snacks/Other: Erdinger Weißbier (Flasche), funny-frisch Chipsfrisch Sour Cream & Wild Onion, Kaffee mit Milch. more...
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3106 kcal
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Exercise:
Laufen 8km - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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steffen1scholz's Weight History
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