Weigh In record (no journal entry) for 07 September 2016
|
69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1544 kcal
|
Fat: 77.09g | Prot: 52.41g | Carbs: 74.00g.
Breakfast: Melk (Vol), AH Boerenkaas Belegen 48+, AH Blauwe Bessen, Katharos Yoghurt Grieks Natuur. Dinner: Rode Tafelwijn, Geroosterde Amandelen (Gezouten), Jumbo Stokbrood Wit, Groene Paprika, AH Kipfilet Rauw, Knoflook, Uien, Cherrytomaten, Koriander, AH Olijfolie Extra Vierge, Avocado. more...
|
|
2056 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|