Weigh In record (no journal entry) for 07 September 2016
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83 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2080 kcal
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Fat: 82.35g | Prot: 61.34g | Carbs: 225.15g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Valerie Suikerwafel. Dinner: Délifin Oven Gebakken Pate, Grimbergen Abdijkaas, Bruine Boterham, Ringis Groentemix, Kabeljauw, Gebakken Aardappelen. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Jupiler Pils, Koffie met Melk en Suiker, Koffie met Melk. more...
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Losing 1.4 kg a Week
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