Weigh In record (no journal entry) for 07 September 2016
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1664 kcal
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Fat: 39.84g | Prot: 107.66g | Carbs: 229.00g.
Breakfast: Melão Amarelo, Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Queijo Branco. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vapza Feijão Carioca Cozido a Vapor, Tilápia, Arroz Integral (Longo, Cozido), Legumes Cozidos. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Copacol Filé de Tilápia, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Brócolis. Snacks/Other: Banana Nanica, Queijo Branco, Elegê Leite Desnatado, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Estrela do Oriente Castanha do Pará, Melão Amarelo. more...
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2102 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cristianeiatauro's Weight History
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