Weigh In record (no journal entry) for 07 September 2016
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95 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1784 kcal
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Fat: 61.38g | Prot: 85.07g | Carbs: 220.50g.
Breakfast: Thé Vert. Lunch: Herta Tendre Noix Supérieur, Melons d'Eaux, Auchan Baguette de Pain Classique, Oeuf sur le Plat. Dinner: Coeur de Lion Camembert, Pain Blanc, Douceur du Verger Compote Pomme Allégée en Sucres, Poivrons Rouges Doux, Panzani Sauce Tomates Cuisinées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Bio Village Tagliatelles Fraîches, Blanc de Poulet. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café, Picard Mirabelles de Lorraine en Oreillons, Amandes. more...
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2489 kcal
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Exercise:
Football (soccer) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MelVaYarriver's Weight History
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