Weigh In record (no journal entry) for 07 September 2016
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113.8 kg
Lost so far: 10.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1306 kcal
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Fat: 48.19g | Prot: 54.41g | Carbs: 175.19g.
Breakfast: Lemon. Lunch: Wegmans BBQ Pulled Pork, Broccoli, Cauliflower, Bacon, American Heritage Cheddar Shredded Cheese, Ocean Spray Craisins Dried Cranberries. Dinner: Konsyl Psyllium Fiber, Smucker's Strawberry Jelly, Townhouse Pita Crackers, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Dagoba Organic Chocolate Cacao Powder, Vegetable Soup (Home Recipe), Ruth's Pimento Cheese. Snacks/Other: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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