Sipe69's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

101 kg Lost so far: 9 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

204 kcal

Fat: 10.23g | Prot: 20.87g | Carbs: 6.11g. Lunch: Felix Suolakurkku, Paistettu Kananmuna ilman Rasvaa, Raejuusto (Vähärasvainen 2% Maitorasva). more...

2623 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sipe69's Journal, 07 Sep 16

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