Weigh In record (no journal entry) for 07 September 2016
|
93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2016:
|
3853 kcal
|
Fat: 91.69g | Prot: 193.50g | Carbs: 551.47g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Leinsamen, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Beerenmischung Tiefgefroren. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln, Edeka Vollkornbatzen, Bananen, Champ Protein 90 Vanille, Milch 1,5%. Snacks/Other: Europäische Weintraubensorte, Pflaumenkuchen, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln, Edeka Vollkornbatzen. more...
|
|
2921 kcal
|
Exercise:
rad - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|