Weigh In record (no journal entry) for 07 September 2016
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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435 kcal
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Fat: 10.61g | Prot: 15.57g | Carbs: 66.67g.
Breakfast: Silver Spoon White Sugar, Weetabix Weetabix and Milk. Lunch: Tesco Red Pepper, Tomatoes, Asda Spring Onions, Tesco Cucumber, Tesco Simple Mixed Leaf Salad, Tesco White Bread Rolls, Lurpak Spreadable Lighter, Mayonnaise. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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