Weigh In record (no journal entry) for 07 September 2016
|
89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
488 kcal
|
Fat: 33.08g | Prot: 16.67g | Carbs: 31.64g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, SPAR Double Cream Yoghurt. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|