Weigh In record (no journal entry) for 07 September 2016
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80.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2029 kcal
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Fat: 76.13g | Prot: 77.89g | Carbs: 263.03g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Zeytin, İHE Kepekli Akdeniz Ekmeği. Lunch: Şehriyeli Pilav, Yoğurt, Tat Barbunya Pilaki, Mercimek Çorbası. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Eti Burçak Sütlü Kremalı. more...
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Gaining 3.5 kg a Week
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