Weigh In record (no journal entry) for 07 September 2016
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1536 kcal
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Fat: 56.20g | Prot: 197.07g | Carbs: 61.21g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Bernard Matthews Puten-Filetstreifen, VielLeicht Leberkäse. Dinner: Olivenöl, Bonduelle Salat Country-Mix, Grillido Bratwurst Italico. Snacks/Other: Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Layenberger Protein Riegel Espresso-Nero. more...
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3297 kcal
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Exercise:
Indoorcycling - 51 minutes, Table Tennis (Ping Pong) - 45 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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