Weigh In record (no journal entry) for 07 September 2016
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66 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1604 kcal
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Fat: 32.52g | Prot: 102.73g | Carbs: 218.91g.
Breakfast: Aldi Milch 1,5%, Kaffee, Flohsamenschalen, Kakaopulver (Ungesüßt), Milch 1,5%, WellMix Protein 90, Magerquark, Gut & Günstig Haferflocken. Lunch: Tomaten, Milfina Cottage Cheese, Aldi American Sandwich Vollkorn (35g). Dinner: Egle Braune Soße, Eskimo Alaska-Seelachs Portionsfilets, Eskimo Knusper Filets Mediterran, Hela Curry Gewürz Ketchup Delikat, Basmati-Reis (Gekocht), Real Quality Junge Erbsen mit Karotten. Snacks/Other: Nutella Nutella, Schokoladenkuchen (ohne Glasur). more...
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2501 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours and 5 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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sarahraven's Weight History
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