Weigh In record (no journal entry) for 27 January 2010
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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395 kcal
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Fat: 6.78g | Prot: 57.25g | Carbs: 26.51g.
Lunch: mushrooms, chicken breast. Snacks/Other: banana . more...
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Losing 3.2 kg a Week
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