Weigh In record (no journal entry) for 07 September 2016
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59.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1804 kcal
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Fat: 47.77g | Prot: 74.77g | Carbs: 273.51g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Aardbeien. Dinner: Kalkoengebraad, Vandemoortele Mosterd Vinaigrette Light, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Uien. Snacks/Other: Monarc Schoolkoeken, Suikerwafel, Rabarber, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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