Weigh In record (no journal entry) for 07 September 2016
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2136 kcal
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Fat: 65.81g | Prot: 113.76g | Carbs: 270.86g.
Breakfast: Pesca, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Oreo Biscotti. Lunch: Monster Energy, Pesoforma Barrette Cioccolato al Latte. Dinner: Uovo, Olive Verdi, Noi Voi Fagiolini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pesca, Coca-Cola Coca-Cola Zero (Lattina), Oreo Biscotti. more...
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2612 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 3 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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lucaravelli's Weight History
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