Weigh In record (no journal entry) for 07 September 2016
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1202 kcal
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Fat: 73.72g | Prot: 62.59g | Carbs: 76.76g.
Breakfast: Słonina, Olvita Olej z Ostropestu. Lunch: Jabłko. Dinner: Rzodkiewka, Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty, Pomidory, Sokołów Schab ze Śliwką. Snacks/Other: Czerwona Papryka, Piątnica Śmietana 12%, Cebule, Pomidory. more...
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2315 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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