Weigh In record (no journal entry) for 06 September 2016
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
3041 kcal
|
Fat: 115.12g | Prot: 242.93g | Carbs: 252.91g.
Lunch: Mamão Formosa, Creme de Cenoura, Hellmann's Molho para Salada Parmesão, Tio João Arroz Integral Cozido, Croutons Temperados, Alface Americana, Filé de Frango Grelhado. Dinner: Vigor Requeijão Light, Alface, Hemmer Mostarda Amarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hambúrguer Caseiro, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Assada, Hambúrguer Caseiro. Snacks/Other: Itambé Leite Condensado, Mamão Papaia, Itambé Leite Condensado, Yoki Milho de Pipoca Premium, Max Titanium L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Agtal Paçoca, Santa Helena Amendoim. more...
|
|
2909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|