Weigh In record (no journal entry) for 06 September 2016
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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916 kcal
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Fat: 29.49g | Prot: 90.82g | Carbs: 69.89g.
Breakfast: Домик в деревне Молоко 1,5%, Ясно Солнышко Каша Овсяная с Изюмом. Dinner: Сыр Российский, Свинина Запеченая, Савушкин Продукт Молоко 1,5%, Свитлогорье Творог 1%, Pure Protein 4Uze. more...
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2770 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MrPraktik's Weight History
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