Weigh In record (no journal entry) for 06 September 2016
|
80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1627 kcal
|
Fat: 48.27g | Prot: 80.08g | Carbs: 224.71g.
Breakfast: Yomo Yogurt Banana, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Banana, Auchan Insalata Mista, Dico Fesa di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero, Fage Total 0%. Dinner: Biscotto al Burro o Allo Zucchero, Pesca Noce, Kiwi, Prugne, San Daniele Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. more...
|
|
2597 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
daniele.elisei's Weight History
|