MHG1's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

104.3 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 September 2016:

741 kcal

Fat: 32.31g | Prot: 34.16g | Carbs: 75.87g. Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham. Dinner: Burgerville Cheeseburger. more...

3120 kcal

Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours, Sitting - 6 hours. more...

Gaining 0.5 kg a Week

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MHG1's Weight History

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MHG1's Journal, 06 Sep 16

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MHG1's Weight History