carrougne's Journal, 06 Sep 16

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60.3 kg je progresse

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

1099 kcal

Fat: 51.67g | Prot: 44.74g | Carbs: 119.20g. Breakfast: Pancakes, Carrefour Lait Demi Écrémé. Lunch: Delisse Yaourt A la Grecque. Dinner: Chavroux Fromage de Chèvre, Champignons de Paris (Sautés), Courgette, Pain Complet, Amandes. Snacks/Other: Banane. more...

2060 kcal

Exercise: Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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carrougne's Journal, 06 Sep 16

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carrougne's Weight History