Weigh In record (no journal entry) for 06 September 2016
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77.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1598 kcal
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Fat: 36.09g | Prot: 123.02g | Carbs: 193.79g.
Breakfast: Queijo Branco, Parmalat Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Vapza Peito de Frango Desfiado, Arroz Integral (Longo, Cozido), Legumes Cozidos, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Vapza Feijão Carioca Cozido a Vapor. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada), Farinha Aveia, Nestlé Leite de Arroz Integral Nesfit, Natural Life Granola Tradicional Light, Verde Campo Grego Lacfree. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cristianeiatauro's Weight History
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