Weigh In record (no journal entry) for 06 September 2016
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1482 kcal
|
Fat: 29.79g | Prot: 54.74g | Carbs: 246.07g.
Breakfast: mati'noisette cao, Moulin d'amhara Mix Salade (Graines Tornesol, Lin, Sesame ...), Boisson Riz Sarrasin, Baies de Goji Biologiques, Bjorg Flocons D'Avoine Complets Bio, Quinoa Soufflé, Flocons de Sarrasin, Raisins Secs (sans Pépins), Banane, Bjorg Sirop d'agave Bio, J. Favrichon Muesli Tradition Fruits et Graines Gourmandes. Lunch: Nestlé Chocolat Dessert Corsé, Favrichon Muesli Croustillant Chocolat Chataigne sans Gluten, Ludmilla de Bardo Vegemilk Noisettes Bio, Sojasun Yaourt Nature, La Mandorle Mati'noisette Cao, Nestlé Chocolat en Poudre, Sirop d'Erable à 100%, Lesieur Duo Huile et Aromates (Ail Tomates Persil), Carrefour Double Concentré de Tomates, Oignons, Xylitol, Amora Cornichons Croq'doux, Salade Verte, Lustucru Riz Complet. Dinner: Charles Antona Confiture Clémentine Corse, Nestlé Chocolat Dessert Corsé, Amora Moutarde Fine et Forte, Le Phare du Cap Bon Harissa, Francine Farine de Sarrasin, Vantastic Foods Protéines de Soja (Médaillons), Oignons. Snacks/Other: Lima Galettes de Riz Soufflé. more...
|
|
2609 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|