steffen1scholz's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

97.3 kg Lost so far: 11 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

1089 kcal

Fat: 51.18g | Prot: 68.98g | Carbs: 86.19g. Breakfast: Das Gesunde Plus Diät Vitalkost. Dinner: Gemischter Salat mit Dressing, Ja! Deutscher Gouda, Vollkornbrot. Snacks/Other: Glocken Gold Orangen Saft, Kaffee mit Milch. more...

2829 kcal

Exercise: 5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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steffen1scholz's Journal, 06 Sep 16

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steffen1scholz's Weight History