honk's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

72.6 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

1010 kcal

Fat: 39.00g | Prot: 49.00g | Carbs: 118.00g. Breakfast: Starbucks Tazo Chai Tea Latte (Tall), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Kroger Low Fat Cottage Cheese, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...

2301 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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honk's Journal, 06 Sep 16

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