Weigh In record (no journal entry) for 06 September 2016
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56 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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601 kcal
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Fat: 13.84g | Prot: 31.88g | Carbs: 84.64g.
Breakfast: Pomme, Pulco Citron. Lunch: Panzani Farfalle, Cora Lentilles Corail, Tomate Farcie, Mozzarella, Tomates. more...
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1946 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Race - 35 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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minidou 23's Weight History
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