Weigh In record (no journal entry) for 06 September 2016
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55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1409 kcal
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Fat: 38.13g | Prot: 48.21g | Carbs: 226.03g.
Breakfast: Pomidory, Masło, Jajko na Miękko, Oskroba Chleb Żytni Sojowy Pełnoziarnisty. Lunch: Obwarzanki, Śliwki. Dinner: Marwit Surówka Wiosenna, Brązowy Sos Pieczeniowy, Kluski Śląskie. Snacks/Other: Banan, Szynka Drobiowa, Rodzynki, Mleczna Dolina Maślanka Naturalna, Jogo Twarożek Wiejski ze Szczypiorkiem. more...
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1605 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Pokahontasior's Weight History
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