Weigh In record (no journal entry) for 06 September 2016
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2663 kcal
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Fat: 80.20g | Prot: 161.29g | Carbs: 316.54g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Champ Protein 90 Shake, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Milch 1,5%, Champ Protein 90 Vanille, Chiquita Banane. Dinner: Tomaten, Edeka Vollkornbatzen, Brokkoli, Frosta Hähnchen Paella, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Zwiebeln, REWE Wok-Mix aus 10 Gemüsesorten, Rote Paprika. Snacks/Other: Edeka Vollkornbatzen. more...
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3019 kcal
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Exercise:
rad - 1 hour and 22 minutes, Kraft_Br - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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