Weigh In record (no journal entry) for 06 September 2016
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1410 kcal
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Fat: 51.02g | Prot: 91.53g | Carbs: 143.51g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Patata Arrosto, Pane Bianco, Roast Beef. Dinner: Parmigiano (Grattugiato), Bresaola, Esselunga Ragù di Vitello, Rana Tagliatelle Sfogliagrezza. more...
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Losing 0.6 kg a Week
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Pipps1983's Weight History
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