Weigh In record (no journal entry) for 06 September 2016
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75.5 kg
Lost so far: 13.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1075 kcal
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Fat: 27.11g | Prot: 30.40g | Carbs: 182.91g.
Breakfast: Buitoni Fette Biscottate Integrali, Tè (Infuso), Duc De Coeur Marmellata di Fichi della Provenza. Lunch: Peperoni Arrostiti, Pomodori, Olio Extra Vergine di Oliva, Riso. Dinner: Purè light, Bresaola. Snacks/Other: Succo d'uva, Pere. more...
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Losing 5.6 kg a Week
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kikkodiriso's Weight History
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