Weigh In record (no journal entry) for 06 September 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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4664 kcal
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Fat: 98.00g | Prot: 320.30g | Carbs: 612.82g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Ebly Blé, Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Oeuf Mollet, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Pêches, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Myprotein Total Protéine, Banane. more...
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3132 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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