Weigh In record (no journal entry) for 06 September 2016
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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992 kcal
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Fat: 24.90g | Prot: 85.43g | Carbs: 103.18g.
Breakfast: Eiwit, Gekookt Ei. Lunch: AH Kipfilet Gerookt, AH Hummus, Wasa Lichtgewicht, AH Magere Kwark, Kaneel. Dinner: King's Crown Asperges, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwfilet. Snacks/Other: Pindakaas, Sinaasappelen, Body & Fit Smart Protein, AH Mueslibol. more...
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2492 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Bernice36's Weight History
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