Weigh In record (no journal entry) for 06 September 2016
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71 kg
Lost so far: 17.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1409 kcal
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Fat: 58.17g | Prot: 50.92g | Carbs: 134.38g.
Breakfast: Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Schär Körnerbrötchen, Aldi Trauben Kernlos, Alpro Soya Natur mit Kokosnuss. Dinner: Trumpf Edle Tropfen in Nuss, Pinot Grigio, Dahlhoff Frischer Krautsalat, Lidl Hähnchenunterkeulen. more...
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Losing 2.1 kg a Week
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