Weigh In record (no journal entry) for 06 September 2016
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109 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1937 kcal
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Fat: 74.38g | Prot: 108.93g | Carbs: 270.34g.
Breakfast: Aceite de Oliva Extra Virgen, IFA Eliges Biscotes Integrales, Café con Leche Descremada. Lunch: Hacendado Lomo Embuchado Extra, Hacendado Pechuga Pavo 0%, IFA Eliges Biscotes Integrales, Isabel Ensalada Ligera. Dinner: Rústico Escalopines de Lomo Adobados, IFA Eliges Biscotes Integrales, Pepino, Pimientos de Padrón, Ensalada Murciana Thermomix. Snacks/Other: Nesquik Nesquik Extra Choc, Caramelo Masticable, Aquarius Aquarius Naranja, Manzana. more...
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3552 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 40 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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