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Gertrude888
Journal
06 Sep 16
Gertrude888's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
68.2 kg
Lost so far:
6.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
960 kcal
Fat: 14.97g | Prot: 51.81g | Carbs: 152.69g.
Breakfast:
Nescafe Classic, Jungle Oats, Bananas.
Lunch:
Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread.
more...
2080 kcal
Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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Gertrude888's Weight History
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