Weigh In record (no journal entry) for 05 September 2016
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102 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2402 kcal
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Fat: 82.60g | Prot: 151.94g | Carbs: 286.26g.
Breakfast: Óleo de Girassol, Sabor da Terra Semente de Chia, Clara de Ovo. Lunch: Maçãs, Peito de Frango, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uva Itália, Laranjas, Peito de Frango, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite Ninho, Palha Italiana, Pachá Amendoim Torrado, Banana-Maçã, Vitafor Termo Plus, Nestlé Leite Ninho, Chimarrão, Banana Nanica. more...
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3850 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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franciscocra's Weight History
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