Weigh In record (no journal entry) for 05 September 2016
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54 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2588 kcal
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Fat: 114.45g | Prot: 124.21g | Carbs: 293.10g.
Breakfast: Herta Tendre Noix Supérieur, Auchan Gruyère, Crêpes Nature, Oeuf, Pain Complet, Monoprix Beurre Doux, Prunes. Lunch: Fromage Blanc, Miel, Graines de Lin, Pomme, Tomates, Courgette, Super U Choux Rouges, Quinoa (Cuit). Dinner: Carrefour Tomates Cerises au Jus, Tomates, Banane, Soupe de Légumes, Mâche. more...
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1669 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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